Healthy Diet

Are There Foods That Slow Metabolism?

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

Blood Flow Boosting Foods

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...

8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables

Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...

Here’s What Happens When You Stop Eating Sugar

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men?

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Weight Loss Timeline: How Long to Reach Your Goal Weight?

There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...

7 Healthy Habits You Can Start Today

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables

Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...

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