Healthy Habits

Here’s What Happens When You Stop Eating Sugar

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men?

Chiropractic Treatment for Endometriosis

Chiropractic Treatment for Endometriosis Endometriosis is a painful and chronic disorder in which the tissue that normally lines the...

Cold, Flu and Virus Symptoms

Cold, Flu and Virus Symptoms Typically, the cold and flu season arrives in the United States around October and tends to stay until May,...

Fibromyalgia and Chiropractic Care

Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints,...

How to Decrease Anxiety in High Anxiety Times

Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Core Exercises to Strengthen Your Back

Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles...

Stress and Chiropractic

Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has...

What Are the Common Causes of Obesity?

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...

Chiropractic Care Champions

What do arguably the two greatest athletes of all time have in common? If you guessed a lot of Championships, you would absolutely be...

7 Healthy Habits You Can Start Today

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...