152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...

Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...

There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...