What Makes the Best Fitness Program?
The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...
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- Sep 4
- 4 min
Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
- Jan 31
- 2 min
Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men?
- Jul 25, 2022
- 4 min
How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
- May 9, 2022
- 4 min
What Are the Common Causes of Obesity?
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...
- Aug 16, 2021
- 4 min
7 Healthy Habits You Can Start Today
Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...
- Aug 9, 2021
- 4 min
How to Stay Active While Working From Home
The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...
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